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Griffin's Boxing & Fitness Training

FITNESS FROM THE INSIDE OUT

Home Workouts for Social Distancing #3

Posted on March 18, 2020 by hpwilcox

10 reps 10 rounds
🔥🏋🏽‍♀️🤪🏋🏽‍♀️🔥🏋🏽‍♀️🔥
Goblet squats (off a step)
Tricep Dips (off that same step)
Heels to butt (Use a paper plate)
Knee tucks (use a chair)

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