15 minutes...how many rounds can you do? 20 jumping jacks20 squat kicks10 touchdown squats20 second plank Moderate as needed!
Author: hpwilcox
Home Workouts for Social Distancing #3
10 reps 10 rounds🔥🏋🏽♀️🤪🏋🏽♀️🔥🏋🏽♀️🔥Goblet squats (off a step)Tricep Dips (off that same step)Heels to butt (Use a paper plate)Knee tucks (use a chair)
Home Workouts for Social Distancing #2
We got this! It'll take you about 15-20 minutes. Seated squats x 15Reverse lunges x 30Bicycles x 30Sumo Squats x 15Squat hops x 15Push ups x 10 Repeat 3x Post pics on our group page ❤️
Home Workout for Social Distancing #1
For those wanting at home workouts. Get your Christmas presents out (or any resistance band) and put them to use: 🏋🏽♀️🔥𝟭𝟬 𝗥𝗼𝘂𝗻𝗱𝘀. 𝟭𝟬 𝗥𝗲𝗽𝘀 𝗘𝗮𝗰𝗵🔥🏋🏽♀️*Band above the kneesBody weight squatsHip ThrustsLying clamsPush upsSit ups Enjoy😉
Ralph Stover Hike: Saturday, October 5
Source: Redraw the Map Meet at the Madison at 6am to eat or at 7am to carpool up there. FREE
Boxing for Boobies!
BOXING FOR BOOBIES starts TUESDAY 10/1/19 and will run the ENTIRE month. I will donate $1 for EVERY client EVERY day throughout the month. I will have a collection jar where you can donate as much as you want as well. CASH ONLY! The money will go to one of our own
Labor Day Bootcamp
Join us for a special one-hour Labor Day Bootcamp! All skill levels are welcome. Class starts at 10 a.m. $12 per person.