15 minutes...how many rounds can you do? 20 jumping jacks20 squat kicks10 touchdown squats20 second plank Moderate as needed!
Author: hpwilcox
Home Workouts for Social Distancing #3
10 reps 10 rounds๐ฅ๐๐ฝโโ๏ธ๐คช๐๐ฝโโ๏ธ๐ฅ๐๐ฝโโ๏ธ๐ฅGoblet squats (off a step)Tricep Dips (off that same step)Heels to butt (Use a paper plate)Knee tucks (use a chair)
Home Workouts for Social Distancing #2
We got this! It'll take you about 15-20 minutes. Seated squats x 15Reverse lunges x 30Bicycles x 30Sumo Squats x 15Squat hops x 15Push ups x 10 Repeat 3x Post pics on our group page โค๏ธ
Home Workout for Social Distancing #1
For those wanting at home workouts. Get your Christmas presents out (or any resistance band) and put them to use: ๐๐ฝโโ๏ธ๐ฅ๐ญ๐ฌ ๐ฅ๐ผ๐๐ป๐ฑ๐. ๐ญ๐ฌ ๐ฅ๐ฒ๐ฝ๐ ๐๐ฎ๐ฐ๐ต๐ฅ๐๐ฝโโ๏ธ*Band above the kneesBody weight squatsHip ThrustsLying clamsPush upsSit ups Enjoy๐
Ralph Stover Hike: Saturday, October 5
Source: Redraw the Map Meet at the Madison at 6am to eat or at 7am to carpool up there. FREE
Boxing for Boobies!
BOXING FOR BOOBIES starts TUESDAY 10/1/19ย and will run the ENTIRE month.ย I will donate $1 for EVERY client EVERY day throughout the month.ย I will have a collection jar where you can donate as much as you want as well.ย CASH ONLY!ย The money will go to one of our ownย
Labor Day Bootcamp
Join us for a special one-hour Labor Day Bootcamp! All skill levels are welcome. Class starts at 10 a.m. $12 per person.